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HELPING STRONG WOMEN GET STRONGER

Equipping women with the tools to live free from bondage, nourish better and honor their temple.

*Must be a paid member to access app.

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Fitness App

Annual Membership

Full-Access to all programs

$89

Quarterly Membership

Access to

Monthly & Specialty programs

$39

Monthly

Membership

Limited Access to

Monthly programs only

$19

Habit & Progress Tracker

Track all your progress in one place. (Photos, Stats, Etc.)

Accountabilty

Great way to encourage you to keep moving.

On-Demand Workouts

Access 200+ On-Demand Workouts

Devotions & Prayer

Daily Devotions, Meditations and Prayer​

Daily To-Do

Quickly see your "To-Do " List for the day​

Access Anywhere

Access your Training and Nutrition Plan from anywhere

Roku or Apple TV

Screencast your Workout on Roku or Apple TV​

Join our community!

Build a foundation and develop skills

To help you live a healthier lifestyle, with daily devotions, habit tracking, healthy eating guidelines, daily exercise demos, and workout calendars

Personalized Content

Regardless of where you are in the process, we’ve got you covered with scaled programming.

Accountability

We all need to be held accountable when making habit changes.  Coaching and accountability from peers and Coach De.

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Are you looking for basic training to live a healthier lifestyle?

Check out my seven-week transformation program:

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