Sip & Flow - Rooted Flow: A Yoga + Pilates Fusion with De Bolton

A vibrant yoga + Pilates fusion designed to awaken your body, reset your mind, and leave you feeling grounded and refreshed.

Rooted Flow is a vibrant, feel-good fusion designed to awaken your body and reset your mind through a grounded blend of yoga and Pilates. De guides you through energizing stretches, core-strengthening sequences, and simple mobility work that encourages presence, confidence, and ease. The session is accessible for all levels and offers a space to breathe, move, and experience a noticeable shift in how you feel.

Her warm, supportive approach creates an inviting atmosphere where you can explore movement without pressure and reconnect to your natural rhythm. You’ll leave lighter, stronger, and fully rooted for the rest of your evening.

This experience is BYOW, and guests are welcome to bring a bottle they enjoy. Sample wine tastings will be provided as part of the Sip & Flow atmosphere, adding a…