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LiveWell Coaching
with De Bolton
LiveWell Coaching has two tracks 1:1 coaching or 12-week small group coaching program is designed to help you put your LiveWell training into practical use. Our experienced coaches will guide you through personal transformation, helping you untangle lies and pain that have kept you feeling stuck. With our holistic approach that integrates God's Word with an understanding of you, you'll experience personal growth that will positively impact every aspect of your life. Use your Well training for personal discipleship and transformation, creating a wholesome home culture, and more.
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De's Live Well program is a wonderful blend of information gathering, processing and action steps. De not only teaches you, but she shows you how to put into practice what she is teaching. De is an active member within the group, not only making herself available on the once a week calls, but actively making herself available between calls as well. She provides many extra resources and is extremely generous with her time and support. You can tell that De really believes in what she is doing and she really cares about your journey and success along the way. Would highly recommend! If you are thinking about it, DO IT!
Linda B.
Health Coach with Godly Approach
Are you dealing with weight management issues and prefer a Christian-based holistic strategy?
Embodied faith
Do you feel disconnected from your spiritual well-being and desire to integrate your faith into your health journey?
Nourish Better
Do you want to cultivate healthier eating habits that align with your Christian beliefs?
Rest Well
Are you experiencing sleep disturbances and seeking faith-based holistic methods to improve your sleep quality?
Get Clarity
Have you noticed a decline in your mental clarity and are interested in holistic ways to improve your cognitive function?
"De is amazing! She genuinely cares for people and loves the Lord and it shows. Her sessions are well put together and provoke you to take a deeper look into self to root out the lies you have believed for too long."
Jennifer H.
Weekly Sessions
12 Week Biblical Holistic Approach to Wellness
Identity
Session 2
This session explores who we are in Christ and what it means to live from that identity. Taking captive of the lies and labels we have been given. Through scripture and reflection, participants will challenge societal labels and personal doubts, establishing their identity based on God’s love and purpose.
Stewardship
Session 4
This session introduces stewardship as a form of worship. We’ll discuss practical ways to honor God through wise choices in areas like nutrition, rest, and exercise, understanding that our bodies and resources are entrusted to us by God.
Nourish
Session 6
Participants will learn about nourishing their bodies with the right foods and the importance of mindful eating. We’ll discuss scripture-based principles of nourishment, focusing on how food fuels our bodies for God’s purpose rather than merely satisfying cravings.
Movement Matters
Session 8
Participants will understand the role of physical activity as a joyful expression of caring for God’s gift of health. This session covers various forms of movement, helping participants find routines that are sustainable and fulfilling.
Processing
Session 10
This session introduces techniques to process emotions constructively. We’ll explore tools like journaling, prayer, and meditation to bring our thoughts and feelings into alignment with biblical truth, enhancing emotional resilience.
Beliefs
Session 3
Participants will explore how beliefs shape their behaviors, both positively and negatively. We’ll identify limiting beliefs, replace them with truths from the Word, and discuss how these new beliefs impact our journey toward wellness.
Redemption
Session 5
Focusing on God’s grace, this session guides participants to release past mistakes or regrets regarding their health and lifestyle. We’ll discuss how God’s redemption empowers us to make positive changes and approach our health with renewed commitment.
Rest & Recovery
Session 7
This session covers the importance of rest, recovery, and the Sabbath, aligning with God’s command for a day of rest. Participants will learn practical strategies for prioritizing rest and the impact it has on their physical, mental, and spiritual well-being.
Embodiment
Session 9
This week emphasizes “embodiment”—fully inhabiting and appreciating our physical form as a gift from God. We’ll practice mindful movement and breathing exercises to strengthen awareness and presence, fostering gratitude and respect for the body.
New Creation
Session 11
Participants will discover the power they hold as new creations, capable of overcoming obstacles in health and life. Through scripture, we’ll discuss the authority believers have over negative patterns and habits, empowering participants to live victoriously.
Wholeness
Session 12
In the final session, we’ll reflect on the journey, celebrating growth and setting intentions for the future. Participants will be encouraged to continue their wellness journey with the support of their community and in the knowledge that their wholeness is rooted in God.
