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Sick and tired of being sick and tired...
In August 2015, I decided that I was sick and tired. I was a hundred and five pounds overweight, a mother of three, and desperate for change. Everything began to change when I stopped scrolling and wishing when I began to live out loud and stop holding myself back.
Opportunities that I never thought could happen to me; did. I have also changed over the years inside and out. But this change had to begin with me surrendering to God.
I had to put in the extra credit. Do the uncomfortable things. Be the girl “being good” at the functions. It wasn’t fun or easy, but it can be done. When I lost my excuses is where I found my results. When I stopped living for convenience and started living out of purpose is when I found my motivation. Resting in comfort is a poor excuse not to honor your temple.
Stop wishing and start doing...
I was a Stay at Home Mom for over 12 years. When I started my fitness journey I never imagined where it would take me. I just wanted to be skinny. Then one day my own desires became an ambition to help others. I fell in love with living a healthy lifestyle and sharing fitness and wellness. In April 2016, I went back to school to get my Fitness & Exercise Science Degree.
Certifications & Credentials
Associates of Science in Fitness and Exercise Science from Bryan University in Tempe, AZ
National Academy of Sports Medicine Certified:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist
NASM Weight Loss Specialist
NASM Senior Fitness Specialist
NASM Stretch and Flexibility Coach
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AFAA Certified Group Fitness Instructor
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PK Fit Coach
TRX Certification
SCW Mania Ballet Barre
Revelation Wellness Instructor, Launch Leader & Educator
HIIT & Flow Instructor & Master Trainer
Make A Difference Academy Certified Wellness Advisor
Currently AED/CPR Certified
I have been dating my best friend and husband Coach Ed Bolton for over 19 years. We have settled in South Jersey raising our three girls. I am a Mom of three dynamic girls. Kyhia (18), Lailah (14) and Milah (7).
My passion is to motivate women to pursue wellness. If you get to know me you’ll find that I am a very loving, down-to-earth, quirky girl. Who just really thrives on seeing others achieve their goals. I’ll tell you like it is with love and challenge you to go beyond yourself.
I help my clients achieve new levels of fitness through lifestyle changes!
AMBASSADOR & AFFILIATES
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