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Sick and tired of being sick and tired...
In August 2015, I decided that I was sick and tired. I was a hundred and five pounds overweight, a mother of three, and desperate for change. Everything began to change when I stopped scrolling and wishing when I began to live out loud and stop holding myself back.
Opportunities that I never thought could happen to me; did. I have also changed over the years inside and out. But this change had to begin with me surrendering to God.
I had to put in the extra credit. Do the uncomfortable things. Be the girl “being good” at the functions. It wasn’t fun or easy, but it can be done. When I lost my excuses is where I found my results. When I stopped living for convenience and started living out of purpose is when I found my motivation. Resting in comfort is a poor excuse not to honor your temple.
Stop wishing and start doing...
I was a Stay at Home Mom for over 12 years. When I started my fitness journey I never imagined where it would take me. I just wanted to be skinny. Then one day my own desires became an ambition to help others. I fell in love with living a healthy lifestyle and sharing fitness and wellness. In April 2016, I went back to school to get my Fitness & Exercise Science Degree.
Certifications & Credentials
Associates of Science in Fitness and Exercise Science from Bryan University in Tempe, AZ
National Academy of Sports Medicine Certified:
NASM Certified Personal Trainer
NASM Corrective Exercise Specialist
NASM Fitness Nutrition Specialist
NASM Weight Loss Specialist
NASM Senior Fitness Specialist
NASM Stretch and Flexibility Coach
AFAA Certified Group Fitness Instructor
PK Fit Coach
TRX Certification
SCW Mania Ballet Barre
Revelation Wellness Instructor, Launch Leader & Educator
HIIT & Flow Instructor & Master Trainer
Make A Difference Academy Certified Wellness Advisor
200 hr Registered Yoga Teacher
100 hr Trauma-Informed Yoga Instructor
Currently, AED/CPR Certified
I have been dating my best friend and husband Coach Ed Bolton for over 19 years. We have settled in South Jersey raising our three girls. I am a Mom of three dynamic girls. Kyhia (19), Lailah (15) and Milah (9).
My passion is to motivate women to pursue wellness. If you get to know me you’ll find that I am a very loving, down-to-earth, quirky girl. Who just really thrives on seeing others achieve their goals. I’ll tell you like it is with love and challenge you to go beyond yourself.
I help my clients achieve new levels of fitness through lifestyle changes!
AMBASSADOR & AFFILIATES
