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De Bolton personal trainer transformation

Sick and tired of being sick and tired...

In August 2015, I decided that I was sick and tired. I was a hundred and five pounds overweight, a mother of three, and desperate for change. Everything began to change when I stopped scrolling and wishing when I began to live out loud and stop holding myself back.

Opportunities that I never thought could happen to me; did. I have also changed over the years inside and out. But this change had to begin with me surrendering to God.

I had to put in the extra credit. Do the uncomfortable things. Be the girl “being good” at the functions. It wasn’t fun or easy, but it can be done. When I lost my excuses is where I found my results. When I stopped living for convenience and started living out of purpose is when I found my motivation. Resting in comfort is a poor excuse not to honor your temple.

Stop wishing and start doing...

I was a Stay at Home Mom for over 12 years. When I started my fitness journey I never imagined where it would take me. I just wanted to be skinny. Then one day my own desires became an ambition to help others. I fell in love with living a healthy lifestyle and sharing fitness and wellness. In April 2016, I went back to school to get my Fitness & Exercise Science Degree.

Certifications & Credentials

Associate of Science in Fitness and Exercise Science from Bryan University in Tempe, AZ

 

National Academy of Sports Medicine Certified:

 

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

NASM Fitness Nutrition Specialist

NASM Weight Loss Specialist

NASM Senior Fitness Specialist

NASM Stretch and Flexibility Coach

Make a Difference Wellness Advisor

Symmetry Postural Correct Exercise Practitioner

MYFIIT Instructor

SCW Barre Instructor

Revelation Wellness Instructor, Launch Leader, and Educator

AFPA Mat Pilates Instructor

HIIT & FLOW Master Trainer

200 hr Certified Yoga Instructor

500 hr Certified Yoga Instructor (Oct 25)

100 hr Trauma-Informed Yoga Instructor

Revelation Wellness LiveWell Health Coach

Precision Nutrition L2 Master Health Coach

De Bolton personal trainer credentials
De Bolton Personal trainer performing a lunge
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