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FREE

LIVE Workouts

I want to make movement accessible to everyone. I am inviting YOU to work out with ME twice a week!

Join me 

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FaithFueled Flow

Join me for a Power Flow class on Integrative Movement. Integrating breath, God's Word, stretching, core stability, and mobility exercises.  Bring your mat and blocks, and let's flow.

Friday at 7:00p ET

Bible & Bootcamps

Join me for my signature Metabolic Conditioning class of strength, core, and cardio in one God-centered class. Sharing the good news of the gospel to motivate you.

Saturday at 8:30a ET

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