This is an introduction to Biblical Meditation. Giving you context and 7 Biblically Based Audio Meditations for you to begin your journey of meditation on God's Word.
7 Day Get Strong
21 Day HIIT & Flow
30 Day Bands & Biceps
30 Day Resistance Band Program
21 Day Progression
Exercises to help you achieve a pull-up.
Reclaim your temple
4 Week Behavior Change Program with weekly Group Coaching
30 Day Gym Plan
30 Day Plan to use in the gym.
Core & Restore
20 Day Program to help you build your core.
Bible & Bootcamps
Signature 7 Week Transformation program. Each day receive education on Healthy Eating, Video Demonstrated Exercises,Weekly Mindful Movement and Breath Prayers. Weekly Healthy Eating Guidelines with recipes.