Bible & Bootcamps
It's time to stop dieting and make lifestyle habit changes.
"Your program is showing me my body is a temple of God and includes Him not just in certain areas but this area as well."
"This was the best six weeks in a long time. The prayers will continue to have me meet my goals. I'm feeling good and able to meet my problems head-on. This program has truly changed my life. "
"I can't tell you in words what this B&B has done for me. I have gained such freedom from food, for the most part, and My Lord has met me every step of the way with your help."
How Bible & Bootcamps Works
Purchase the Bible and Bootcamps for only $149 and receive immediate access to the FaithFueled Life Member App.
Download the FaithFueled Life app and join the Bible and Bootcamps program with a certified Weight Loss Specialist and coach De Bolton for accountability, training, and support. You will receive these links once you have completed your registration.
Commit to the transformation program recommendations focusing on whole-food nutrition, balanced macros, intermittent fasting, carb cycling, and effective workouts. Complete your prep week and get ready to begin your six-week journey.
Transition into the App Membership!
It's all about God!
In August 2015, I decided that I was sick and tired. I was eighty-five pounds overweight, a mother of three, and desperate for change. Everything began to change when I stopped scrolling and wishing when I began to live out loud and stop holding myself back.
Opportunities that I never thought could happen to me; did. I have also changed over the years inside and out. But this change had to begin with me.
I had to put in the extra credit. Do the uncomfortable things. Be the girl "being good" at the functions. It wasn't fun or easy, but it can be done. When I lost my excuses, I found my results. When I stopped living for convenience and started living out of purpose, I found my motivation. Resting in comfort is a poor excuse not to honor your temple.
I fell in love with the process. As a mom of three, I went back to school and got my degree in Fitness and Exercise Science and many specializations and certifications. I took my own experience, questions, and frustrations and created a program that included my discovery of prayer and devotion in the weight loss process.
The game-changer is God, and I am on a mission to help women reclaim their temple through my expertise and calling to glorify God through the process.
"I can't tell you in words what this B&B has done for me. I have gained such freedom from food, for the most part, and My Lord has met me every step of the way with your help." Kay
How much does it cost?
Bibe and Bootcamps is a one-time investment of $149. I know you have heard you can't put a value on health, and it's so true. I have a few questions for you.
Do you come to God with all your needs, even the small ones?
Have you put your desires and comfort above honoring your temple?
How many doctor visits and prescriptions have you had to work into the budget?
How much are the new clothes you have to buy because you still don't fit into your wardrobe?
How much is it worth to finally have good health and develop a deeply intimate relationship with Christ that you've wanted for years?
Continuing on your current course could be costing you a lot, and where has it gotten you?
Are you chasing after vain pursuits or investments in your future to thrive and flourish?
WORRIED THIS WON'T WORK FOR YOU?
Women have gone through the program and have experienced excellent results both inside and out!
Is this program for me?
Strong, busy women with critical roles to fill each day.
A wife, mother, business owner, community leader, church member, and world changer.
Women who believe that your family, friends, and community deserve to have you feeling your absolute best (P.S. You do deserve to feel your absolute best).
Women who detest other "weight loss programs" leave them feeling depleted, overwhelmed, and out of control. Who is looking for a transformation that goes down to their Spirit and not just their soul?
Does this describe you?
Have you tried it all?
Do things on your own?
Misprioritized your fitness as an idol?
Are you looking for a temporary fix or a new lifestyle?
You don't want false idols in your life, but
You want to look lean, fit, and toned.
You want your body to perform at its best.
You want to feel stronger, better, and more confident.
It would help if you had a solution laid out for you, with lots of support, guidance, and accountability.
You need a community, a coach, and a program that works...for life, not just the next 30 days.
You need the Bible and Bootcamps program.
Through the Bible and Bootcamps, you'll work daily, seeking God for guidance on changing your heart, intentions, and desires.
You'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
You will teach your body to burn fat naturally.
You will be given the tools to restructure and repair your metabolic system and increase your metabolism.
You will improve your hormone levels, so you feel satiated.
You will learn how to strength train brilliantly, effectively, and efficiently.
You will leave the Bible and Bootcamps feeling leaner, stronger, healthier, and more energetic than you've ever felt before. You will remove bondage from your life and walk more closely with God in your health. You will have the tools to make honoring your temple a lifestyle.
ARE YOU READY TO BEGIN TO START YOUR NEXT ROUND
OF BIBLE AND BOOTCAMPS?
"I usually don't like Bootcamp workouts, but I enjoy yours because you don't have us jumping all around. I hate all that is jumping around, and I like how you incorporate different movements."— Alexis.
"I love it all. The nutrition is simplified. The workouts are fun yet challenging, and De is an awesome coach & spiritual support."
— Victoria T.
THE TRUTH IS, WE HAVE MANY SUCCESS STORIES. BUT THIS IS A PERSONAL JOURNEY WITH THE BEAUTIES IN MY BOOTCAMP AND OUR SAVIOR. I ONLY ENCOURAGE THEM TO SHARE IF LED BY THE SPIRIT. I WOULD INVITE YOU TO PRAY BEFORE YOU REGISTER IN SEE IF THIS IS WHERE GOD IS LEADING YOU!
Why do you need others' success stories before you make your own?
What equipment is required?The FaithFueled Life app contains an entire band + bodyweight-only guide (Total Body Anywhere), perfect for travel. For other workouts, a gym will have all the required equipment, and below are the at-home recommendations: DUMBBELLS-- I RECOMMEND A VARIETY IF POSSIBLE, RANGING FROM 5-20 LBS, BUT THE SPECIFIC AMOUNTS WILL DEPEND ON YOUR FITNESS LEVEL. RESISTANCE CABLES WITH HANDLES or SUPER BANDS-- (SUBSTITUTE FOR CABLE MACHINE)- THE RESISTANCE ALSO DEPENDS ON FITNESS LEVEL. The SUPER Bands are very versatile as you can wrap them around anything stationary and use them during the Total Body: ANYWHERE workouts, so I recommend those! Yellow, Red, and Blue are the most resistant resistance levels and range from 5-65 lbs resistance. The discount is applied through this link! RESISTANCE BANDS- THESE ARE GREAT FOR UPPING THE INTENSITY OF LEG DAY, AND THIS LINK INCLUDES AN APPLIED DISCOUNT! STEP- COULD BE A CHAIR, A STURDY BOX, ANYTHING OPTIONAL: BARBELL, JUMP ROPE, CARDIO MACHINES, MEDICINE BALL, KETTLEBELL
What is the average length on the workout?FaithFueled Life workouts typically take around 15 minutes- to 1 hour, but this will greatly vary based on the individual and fitness level. Typically, workouts average 30-45 minutes.
What do Bible and Bootcamps include?Weekly Sweat Workouts - Uploaded every week and most focused on body composition changes with lots of variation but rooted in the ability to build lean muscle and create a strong, functional physique. Bible & Bootcamps- 1 Week Prep and 6 Week Basic Training for honoring your temple from the inside out. Three Week Daily Healthy Eating Guidelines, Cookbook with over 42 recipes, Daily Devotions, and Fat-Blasting Workout Program to provide rapid transformation. Faith and fitness are in tandem on your journey.
How often do you workout?Any five weekly workouts are specifically selected to accelerate fat loss and gain strength. Weekly workouts can be completed at any time that is convenient for you (and you can reschedule at your leisure), but the overview of the week is: Monday - Legs + Glutes Tuesday - Cardio + Core + Conditioning- Full Body, sweaty, higher intensity Wednesday -Back + Chest Focused (optional Core and optional cardio) Thursday - Cardio + Core + Conditioning- Full Body, sweaty, higher intensity Friday - Full Body (a favorite of many people with lots of variation, challenges, variations of workouts, etc.)as they are all available to you in your PROGRAMS tab. **Low & High-Intensity Cardio (optional) workouts are added for an extra challenge.
For what fitness level are Bible and Bootcmps available?There is something for everyone within the available programs. Bible & Bootcamps are progressive in difficulty as you move through the weeks. My recommendation is to start at the beginner level of each weekly workout and add on to gauge your progress and fitness level. There are modifications available for every exercise, and you can specifically request help from me. You have direct access to me via the app. Building per circuit to allow strength and stamina to build-- you'll be amazed how quickly you complete full workouts. The mantra "progress over perfection" is LOVED within the community. Some days you will have more time, more energy, and more strength to give towards your workout, and some days one round of each circuit is a day; well done! The beauty of the workout structure is that it's very adaptable to the individual and their needs.
Are there videos for your workouts?YES! There are form videos of every exercise in the workout library and Bible and Bootcamps challenge workouts. As a Corrective Exercise Specialist, Form is significant to me and is the foundation for progressively overloading and staying injury-free!
Can the workouts be done in the gym or at home?All workouts can be done from home or a gym setting. If machines are suggested for the exercise, an "alternate exercise" feature within the app provides an at-home alternative to target the same muscle in the same way! Over 85% of app members complete all workouts from home.
How do I edit or remove the “FAQ” title?You can edit the title from the Settings tab in the app. If you don’t want to display the title, simply disable the Title under “Info to Display”.
Can we switch workouts at anytime?YES! The entire library is at your fingertips for anytime your needs change. You can switch between the guides as they are all available to you in your PLANS tab.