In this healing circle
1:1 Private Coaching Sessions
In our 75- Minute Sessions you will get one on one private coaching with Coach De Bolton.
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We practice deep relaxation techniques, somatic practices and tools to help you navigate daily triggers in life.
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You will receive individual coaching and assignments to help you on your specific journey and 40 Audio practice to utilize on your own.
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Each session looks different as we address your needs and the tools to help you thrive.
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Group Healing Circles
In our 90-minute group healing circles comprise of 7 members walking alongside each other in community of healing.
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We will explore the tools and deep relaxation techniques to utilize in our daily life.
Each healing circle is 12 weeks long and you will receive a workbook to capture your work. 40 Audio practice and twelve 90-minute group coaching session from Coach De Bolton.
Sessions are not recorded so attendance and commitment is required.
Next Healing Circle
6:30-8:00p ET
Wednesday
Jun.24- Sept 9
Presented by De Bolton,
Founder & Trauma-Informed Somatic Instructor
De Bolton was inspired to change her life. Her transformation began by focusing not on weight loss but on honoring and rebuilding her temple. De is now a NASM Certified Personal trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist, and Wellness Advisor. She has been sharing her faith and wellness journey and providing lifestyle education on her award-winning blog, FaithFueled Mom, for over eight years.
Her goal is simply to help strong women get stronger during their own wellness journey. How? By equipping them with the tools, they need to live free, nourish better, and honor their temple. De inspires and motivates people to live a healthy lifestyle while offering her community fitness and nutrition skills.
De holds additional certifications as a Weight Loss Specialist, Stretch and Flexibility Coach, Senior Fitness Specialist, HIIT & Flow Master Trainer, 200hr Certified Yoga Teacher and Barre Instructor, 100 hour Trauma-Informed Yoga Instructor and currently pursuing her NASM Behavior Change Specialization.
Besides FaithFueled Mom, you can also find De featured in Medium.com, Active.com, Livestrong, Women's Health Magazine, Brydie.com, Reader Digests, Refinery 29, and Oxygen Magazine.