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Integrative Restoration

12-Week Healing Circle

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Presented by De Bolton,
Founder & Trauma-Informed Somatic Instructor

De Bolton was inspired to change her life. Her transformation began by focusing not on weight loss but on honoring and rebuilding her temple. De is now a NASM Certified Personal trainer, Corrective Exercise Specialist, Fitness Nutrition Specialist, and Wellness Advisor. She has been sharing her faith and wellness journey and providing lifestyle education on her award-winning blog, FaithFueled Mom, for over eight years.

Her goal is simply to help strong women get stronger during their own wellness journey. How? By equipping them with the tools, they need to live free, nourish better, and honor their temple. De inspires and motivates people to live a healthy lifestyle while offering her community fitness and nutrition skills.

De holds additional certifications as a Weight Loss Specialist, Stretch and Flexibility Coach, Senior Fitness Specialist, HIIT & Flow Master Trainer, 200hr Certified Yoga Teacher and Barre Instructor, 100 hour Trauma-I
nformed Yoga Instructor and currently pursuing her NASM Behavior Change Specialization. 

 

Besides FaithFueled Mom, you can also find De featured in Active.com, Livestrong, Women's Health Magazine, Brydie.com, Reader Digests, Refinery 29, and Oxygen Magazine.

The Integrative Restoration Program is comprised of practices for health, healing, resiliency, and well-being across all dimensions of your life. The Integrative Restoration Program for Healing PTSD. Each session is designed to help you learn the Integrative Restoration Program, step-by-step, as well as weave Integrative Restoration into the entire fabric of your daily life.
 
These practices have been designed for everyone, irrespective of your background, religion, philosophy of life, or experience with trauma or PTSD but Coach De Bolton offers this program from a Christian perspective. We will explore Scripture and pray in each session.
 
75-90 Minute Deep Relaxing and Meditation guided by Trauma-Informed Integrative Movement Specialist De Bolton 
Yoga

In this healing circle

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1:1 Private Coaching Sessions

In our 75- Minute Sessions you will get one on one private coaching with Coach De Bolton.

We practice deep relaxation techniques, somatic practices  and tools to help you navigate daily triggers in life.  

You will receive individual coaching and  assignments to help you on your specific journey and 40 Audio practice to utilize on your own.

Each session looks different as we address your needs and the tools to help you thrive.

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Group Healing Circles

In our 90-minute group healing circles comprise of 7 members walking alongside each other in community of healing.

We will explore the tools and deep relaxation techniques to utilize in our daily life. 

Each healing circle is 12 weeks long and you will receive a workbook to capture your work. 40 Audio practice and twelve 90-minute group coaching session from Coach De Bolton.

 

Sessions are not recorded so attendance and commitment is required.

Next Healing Circle
6:30-8:00p ET
Wednesday
Jan.24- Mar 27

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