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21 Day Pull Up Progression




3 Weeks


About the Course

Strengthen your back and put praise on your heart as we work on building our pullup. Daily exercises to help you build the strength to pull-up on your own. Daily devotions in Scripture learning about the Psalms of Ascent. Which were Psalms that were sung on the way to Jerusalem. Progress in your pull-up and your praise in this 21 day self-paced program.

You can also join this program via the mobile app. Go to the app

Your Instructor

De Bolton

De is all about making movement matter, setting you up for success and challenging you to do more than you did before. Come to work hard and play hard as De works you from head to toe. Be inspired and motivated to challenge yourself with De.

De Bolton
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